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更新日期：2015-05-29
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Let me start by asking you a few questions...Are you at your perfect healthy weight range? If not, does this make you feel down? Maybe even make you sad
Does it seem like you’ve tried everything in your power to halt the weight gain, and yet, despite your best intentions, you’re still plagued with:
• Not knowing why weight seems to mysteriously appear on the scales
• Not recognizing the amount of food you are putting in your mouth
• Not knowing how to stop binge eating binge disorder
If this describes you, then you are in luck today...
First, you are NOT alone! It may seem like it sometimes, but not knowing why you reach for yummy food in the cupboard without being hungry or eating when sad is far more common than you’d think.
I ought to know, because I’ve been in the same spot before...
If you or a loved one is suffering with gaining weight through binge eating disorder and are looking for the solution to finally end the cycle you've come to the right place!
Emotional overeating is almost a joke in our society - movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it's anything but funny
This powerful guide will provide you with everything you need to finally overcome this sometimes devastating eating problem.
Knowledge is power and once we understand the root causes of emotional eating we are well on our way to being able to overcome it. Or at the very least mitigate it's effects.
Binge eating disorder refers to any of various eating habits where genuine hunger is not the motivational factor.
More common in women than men.
Causes:
• Past Trauma
1. Sexual abuse can lead to anxiety and confusion.
2. People thus move to overeating to comfort these negative feelings.
3. A ‘fatter’ body makes them feel protected from opposite sex.
• Poor Self-Image
People who suffer from low self-esteem and a negative self-image may seek escape by overeating.
• Self-Medication
People unconsciously use food as a drug to prevent emotional pain.
• Depression
1. Mentioned in introduction
2. Ironically, ad depression increases people tend to lose weight due to loss of appetite.
• Stress
1. Stress stimulates body to produce Cortisol hormone.
2. Cortisol has a hunger-stimulating effect leading to overeating.
• Identify your triggers
1. binge eating to relieve boredom, stress, or as a way to overcome relationship problems.
2. Psychological - eat in response to negative, self-destructive thoughts.
3. Environmental – eat because of an opportunity such as while reading or watching TV
In this Guide you will know insteps how to stop binge eating
• What Causes binge eating disorder?
• How to Eat to Stop Emotional Overeating
• Lifestyle Choices: The First Step To Overcome Emotional Eating
• Nutritional Treatments for Emotional Overeating
• Alternative Therapies for Emotional Overeating
• Weight Loss Surgery: Can It Help with Emotional Overeating?
